Top 19 Best Running Shoes for Men & Women with Wide Feet - 2021 Guide (2024)

Choosing the best running shoes for wide feet is not only to find the ones with the big size. The selection is truly a comprehensive combination of the wide toe box, firm soles, breathability, stability, durability, and many more elements.

What are your requirements for the shoes?

Where will your running terrains be?

And how is your foot characteristic?

Do you have any problems related to bones and joints?

Before starting the exploration, let’s answer these questions first! The more you understand your expectations, the more perfect your pick will be.

See price at Amazon.com

Continuing for a 3-decade series of New Balance 990, the 990v4 version is for the launch with the highest quality. But how do we find the 990v4 outstanding while tons of shoes out there also come with the highest quality?

We must say that it is the impressively wide shoe for the wide-feet running lovers.

Not stop at 3, the NB 990v4 is even available with six different widths. They include Narrow, X-Narrow, Wide, X-Wide, 2X-Wide, and 3X-Wide.

Its wide toe box seems to wrap around the narrow feet exceptionally. Due to the big form of the shoe, many users even suggest choosing ½ size smaller for the perfect snug.

People with wide feet tend to worry much about the comfortable ride when searching for running shoes. Fortunately, the 990v4 can satisfy it well.

For more detailed, the blown air-mixed rubber outsole combines with the ENCAP technology and ACTEVA LITE foam in the midsole. They all contributing incredible cushioning, lightweight, and durability for more comfort and support.

Despite appreciating the outsole with its material, we have to talk about the downside. It seems to lack traction, which causes runners to feel a little bit slippery sometimes.

In terms of the design, this shoe looks quite bulky. Wearing the 990v4 when running or doing a workout is ok. But it may matter to match the daily outfit.

See price at Amazon.com

The other idea for the list is Nike Revolution 3, which total weight is only 7.3 oz. For the size up to X-Wide, it is not available with as many options as the NB 990v4 is. However, this Nike still deserves to be in the top list for an acceptable wide size range and perfectly lightweight.

At the upper of the shoe, you can see the synthetic mesh. Such material is the main feature contributing to the lightweight of the Revolution 3. Not only that, the synthetic mesh also helps to boost the breathability, then protects your feet from discomfort or blisters.

Moreover, it has a wide toe box to make plenty of room for feet to spread when you run. A great cushioning joins as well so that your feet can get the smooth ride is obvious.

We have already listed some advantages. So, how is the drawback?

The first is the lack of arch support. Revolution 3 seems not to be good at this point. Hence, runners with high arches should not wear this shoe.

The second is the irremovable insole that many wearers may be stuck with. Assuming that you need a highly cushioned shoe, it is impossible to replace the current insole. In case you follow the long-distance training, let’s search for other more padding options.

Our Rating: 9.6/10

See price at Amazon.com

As a part of Brooks big series, the Brooks Adrenaline GTS 19 is one of the most popular shoes in the market. Not only size options for wide feet, it surprises users by exceptional stability, too.

Which feature does come first for stability? Of course, nothing but midsoles.

While other Brooks Adrenalines have a single-density midsole, the GTS 19 owns a double-density one. The double-density midsole includes two layers, one is the general density, and the other is the big bottom. They are softer and better to play the cushioning role than only one layer in other Brooks versions is.

In term of insoles of the GTS 19 again, we do not find a medial post which needs a stability shoe. Why?

It is because that the manufacturer attaches a firm DNA Loft crash pad on the outer side instead. People call it the best technology for runners to enjoy a soft and smooth ride and prevent heel blisters.

Moreover, both the wide toe box and the forefoot combine with an engineered mesh well. They contribute to incredible breathability and adequate room for any wide feet.

There is only one thing that almost wearers disappoint with GTS 19. It is the material deterioration. After around two months using without carefulness, many of them find holes and deterioration on the shoe.

See price at Amazon.com

As for Gel-Contend 4, we have to say that comfort is the best. What a superior cushion it has! It is the GEL Cushioning system at the midsole and a solid platform for the outsole. They all make perfect shock absorption for every running step.

Another point benefiting users is a removable sockliner, which is the common shortage of many other shoes. When needed, the liner can be temporarily out of the shoe to make room for a medical orthotic.

Also relating to the sockline, but it is the ComforDry Sockliner. Its primary role is to keep a cool, dry, and healthy environment inside the shoe.

Turning to the width, the X-Wide is the widest size of the Gel-Contend 4. Besides, there are even 14 colors for you to choose and match your sports outfit.

However, this ASICS may be more suitable for treadmills workouts. After running a bit long, some wearers feel it becomes stiffer for sure. And the fit gets loose.

See price at Amazon.com

Yay, the Adidas is coming!

No one loves sports but does not know this brand. And now, in the list of 10 best running shoes for wide feet, this big name is here with the Duramo 9 model.

Compared with other pairs in the list, it is the best shoe for wide feet with fantastic versatility. Not only the running or gym, but the Adidas Duramo 9 is also suitable for casual walking and other activities. There are up to 15 color options that can satisfy any fashionable streetwear.

The Duramo 9 is an updated version of the eight by the improvement of the heel collar. The wider form of this position makes wearing more quickly and easily. Models like Ultraboost and Alphanounce may be the inspiration for such feature.

Another WOW in this pair is its cloud foam sole. It offers the soft cushioning as well as the lightweight so that you will feel the ride quite smooth and natural. Also, the mesh top layer boosts more breathability for the whole foot inside.

We agree that the Duramo 9 is suitable for running. However, the distance should not be more than 10 km at an average speed. The reason is probably bad tension at the top of toes, which are long in general. Especially on the steep terrain, you should loosen the shoelaces a bit.

See price at Amazon.com

Despite those advantages, Reebok Runner still gives wears some disappointment. It is a problem of sizes. The brand provides the shoes with the size up to X-Wide. It is perfect. However, you had better pick ½ up a size so that your forefoot has enough room for comfort.

Is the hip or knee pain your current problem? If YES, the Reebok Runner will support like a potential therapy.

The first impressive design lies in the right cushioning amount that it offers wearers. Its CMEVA midsole is one of the most important of this support. Are you curious about how it works?

It is a well-made sole that follows your feet line perfectly. The primary role of such part is to protect your feet from the hard surface. Besides, the CMEVA midsole improves the stability no matter which the terrain you are on and how your weight is.

Reebok designs the outsole with a high-abrasion rubber and carbon rubber. For many running shoes with a typical rubber sole, the weight seems to be very heavy. However, two types of rubber in this Reebok Runner is an exception. It is exceptionally high for every soft running steps.

For more supportiveness, the shoe is also available with the memory foam. So, what is it? The memory foam focuses on elasticity, flexibility, and maximum support. The technology is to bring users the most comfortable feeling.

The low-top arch is an advantage, too. It will take a short time to put on the shoe. Plus, an open-weave mesh upper makes the whole Reebok Runner more breathable, as well.

You love enjoying and challenging yourself with uneven-terrain running. Believe us! No shoe on the market is more perfect than ALTRA AFM1855F Lone Peak 4.

From hard trail hikers to 100-mile ultra-runners, they all consider the Lone Peak as a standard for both comfort and durability. The perfection is even on a higher level when this 4th version is a slight update of the earlier ones.

Once again, the ALTRA takes advantage of the A-Bound compound for the midsole on the model. It helps to deaden the discomfort of the forefoot quickly. They use the ALTRA’s EGO midsole foam, too. With such development, you will never worry about an unresponsive sole.

The StoneGuard is also another thing to appreciate the Lone Peak 4. In the form of a TPU plastic groove, it works through the skeletal foot structure for dynamic performance and flexibility.

Another impression comes from the MaxTrac outsole for enhancing the traction. In case that you hike or run in the wet condition, the outsole can keep you safe throughout the journey.

As for Lone Peak 4, we will mark 10/10 if there is not a disappointment related to the weight of the outsole. Although its MaxTrac performs well for more traction, the rubber material adds much weight to the shoe. Taking the size 10 for example, the weight will be more than 11 oz.

Launching the Charged Rogue model mainly for road runners, Under Armour designs its shoes with the best fit ever along with the maximum comfort.

The shoe is in the form of a low-top construction. The purpose of this design is to provide wearers with freedom in every motion of the run.

The engineered mesh covers the upper brings the Under Armour Charged Rogue with excellent breathability, which links strongly to the comfort? Do you know the reason why?

Even if you run in the warm or hot weather, the mesh still keeps your feet cool and dry. In fact, sweat sometimes causes rigid feeling inside the footwear. In that case, the breathability will get rid of the discomfort and leave enough comfortable room for feet to feel the run.

The brand also enhances the fit by the well-padded collar and tongue. The addition makes a fantastic combination with the heel counter, which role is to give the heel lockdown improvement. Besides, a lace-up closure system joins in the design as well. Thanks to it, you can feel more secure and fir throughout the run.

Another feature to talk about is the toe bumper. Under Armour adds it into the shoe to enhance the protection. Its firm and hard structure will keep toes safe with various movements.

They are all advantages of the Under Armour Charged Rogue. But, is there any negative?

For us, there is only a little drawback regarding the netting. You should prevent harsh impacts into the mash parts of the shoe as much as possible because of its easily-ripped-off.

See price at Amazon.com

Runners with high arches tend to have trouble with knee pain. This problem is a result of the extra stress from the bodyweight on bones and joints. For such discomfort, they need more cushioning on the feet. So, the HOKA ONE ONE Bondi 6 comes as a solution.

The shoe is available with a perfectly wide cushioned platform. A 45-millimeter heel adds around two inches of the pure padding. The addition makes it softer at the heel and forefoot. A feeling like “running out of the shoe” will never have a chance to irritate your run for sure.

Another outstanding difference of the HOKA ONE ONE shoe is the Meta-Rocker technology. People often call it the wheel for feet. It plays a role in supporting the runner’s forward gait and boosting the running efficiency.

Despite offering superior comfort by cushioning, the Bondi 6 still disappoints many users because of its unfashionable look. The chunky design seems not to be suitable for people having thin legs.

See price at Amazon.com

Completing the list, we love to give you an idea regarding the Mizuno Wave Inspire 14. It is not the lightest, the most stable, durable or comfortable shoe for wide feet. However, it is the one with the best breathability.

Now, let’s explore the upper first!

The upper features with an added-structure mesh which the maker stitches over synthetic overlays to give a lock on the heel. The lock is quite firm but not cause the constriction for the mid-foot. It still provides a wide and soft toe box then.

Even when you run in the cold, it does not matter for sure. The mesh does not come for your feet to be freezing.

Such part plays an essential role in keeping the shoe interior cool and breathable. Some runners also try to wear Mizuno Wave Inspire 14 without socks. Guess what happens! Honestly, there is no problem, and the feet still feel secure in the shoe.

Mizuno designs the midsole with two different foam compounds. One of them is the Mizuno U4ic, which can surprise wearers with excellent responsiveness. To boost more comfort, it is the contribution of the second compound named the U4icX Heel Wedge. These two are here to make the landing smoother on your sole.

Besides the midsole, the outsole shows an exceptional grip and flexibility, as well. Plus, a rigid design on the place of heel and ankle

The outsole has a good grip and EXCELLENT flexibility. However, it seems to be a little bit rigid in the position of heel and ankle. This discomfort may irritate you on long-distance running.

11. Saucony Cohesion 11 Running Shoes

If you are looking for the running shoe that is a lightweight and speed-up option, this Saucony surely is the right one for you. Specifically, this cushioning is top notch which makes you feel like nothing under feet while running, especially for a long-distance run. There are cushioned footbeds and contoured injection that are made from the EVA foam to absorb shock on every stride.

The shoe also adds more heel foam to offer more cushion around your heel, whiles the EVA foam at its midsoles would greatly reduce the impact and increase responsiveness from the ground strike. Though you may find its forefoot area is slightly supported by such this amount of cushioning, it does a great job in reducing the chance of blister or ankle injuries.

Moreover, it's a heel-top differential of 12 mm allows you stretch comfortably. Alongside with its maximum cushion and great shock responsiveness, your shoes are also enhanced to be flexible. By this way, it's needless to worry about whether your shoes broke down in the middle of a run.

Moreover, its top cover is made of the mesh and synthetic to ensure your feet stay comfort in the shoe. Meanwhile, the shoes are specifically constituted from the breathable material to enable your feet to stay dry from perspiration. As a result, there would be no issue of fault odor or foot discomfort.

In term of the shoe's quality, let's rest assured as it is wide recognized for its superior quality though it might look not that sharp. Specifically, its high-wear areas are reinforced strongly by employing the XT600 material. Thanks to this XT-600 outsoles, you can enjoy your run on many types of surfaces.

It is because it provides solid grips and traction on a tough trail, especially in the wet conditions. However, you are advised not to wear it on uneven trails as it would lead your shoes worn out quickly. Above all, these shoes are such a suitable choice for the wide feet person as it fits perfectly without no break-in period. So, you just need to order a normal size which you get used with.

With many updated features in this version, the Asics GEL-Foundation 12 would ensure to deliver abundant foot support and stability to enhance your performance efficiency. Besides, it can correct your foot alignment while reducing the weight. First of all, it features a GEL cushioning that is added at the rearfoot and the forefoot to provide an ultimate shock attenuation.

Check price at Amazon.com

The model 34 presentation would continue the legendary Pegasus series to provide foot comfort and impact protection. Notably, in this version, the Pegasus highlights a complete redesign in Flymesh with translucent monofilament yarn. This feature is embedded within the shoes to enhance the shoe's lightweight and durability.

As well as, it ensures your feet could enjoy an optimal ventilation and responsive cushioning. By this way, you can control your feet at the forwarding position. Importantly, it would soon available this June. Importantly, it is able to reduce dirt, stain or sharp objects attacking the shoe.

Noticeably, when wearing the shoe, you would not feel discomfort thanks to its durable cushioning and a low drop. As a result, your feet can contact closely with the ground and gain a great bounce in each strike. Additionally, the midsole part is well cushioned to handle your gait efficiency.

Especially, the Pegasus 34 employs the Air heel unit to enhance its stability. As for numerous lugs around the heel-to-toe underfoot side, it will offer solid traction to run stable on rough and muddy trails. In term of its durability, this version has enhanced its midfoot section and its upper. Specifically, there is a sock line fit upper to keep your feet dry and fresh during a toasty condition.

Likewise, the midfoot and heel are both constituted by the durable carbon to lengthen its longevity. So, despite a variety of different surfaces, you would hardly find any sign of abrasion or torn.Besides, your feet are kept snugly in the shoe thanks to its Flywire cable. And needless to worry whether it would tighten your feet as the shoe’s soft lining gently wrap the interior to protect your feet well.

• Your toes comfortably wiggling in its wider toe box.
• The shoes are ensured to provide sufficient cushion, superior shock attenuation, and lightweight.
• It would correct your gait and stabilize your run by providing superb traction.
  
• There are Flywire cables to secure your foot efficiently, and also save your time from shoe tying.
  
• Its breathability is greatly recognized by many users.
  
• It suits for both the medium and wide feet.
  
• There are many color schemes and styles that you could opt for.

Check price at Amazon.com

14. Brooks Ghost 11 Running Shoes

When you look it from the front, you may notice it does not feel as pinned down but more vertical room at the toe box. As the Brooks 11 has made its toe box and forefoot areas to be wider, and no overlay over its open-ported mesh, your feet are provided more room to wiggle. Especially, this new mesh would comfort your feet considerably.

Besides, its midfoot is made to be less stiff and fit pressure better. Additionally, its lacing panel in this model has implemented a molded foam instead of thick synthetic to decrease stiffness. Moreover, its speed lace loops in the previous version have been replaced by the lacing pressure to offer more evenly spread.

Overall, the Brooks Ghost allows your feet stay at ease in the shoes' interior, alongside with its plush and ample foam padding at the heel area. In case you require more grip around the ankle, you can employ the last eyelet in heel-lock lacing. As for the wide-footed runner, they find this shoe truly meet their demands as it has large and open toe box.

Thanks to its toned-down bumper design, your big toes would not feel hemmed in the shoe. Notably, the Brooks 11 also has a spacious room and an extra room at its forefoot. And though it’s a bit heavier than another shoe, its lower heel stack (12mm) still enables your foot to feel grounded clearly.

Importantly, your foot would be comfortable in its BioMoGo DNA foam cushioning. As this cushioning can assist in dispersing pressuring on your soles and transiting energy from foot strike point to the toe off, you would gain the smoother ride experience. Additionally, the Brooke is able to keep you running confidently during the long-distance run thanks to its full-length crash pads.

By this way, your feet can sense natural feel from strike to toe-off. Importantly, there are Omega Flex Grooves patterns at the shoe’s outsoles to allow your toe off consistently landing. Besides, with this aggressive stack and sufficient cushion, you would push the tempo efficiently.

Check price at Amazon.com

You might also like: Top 10 running shoes for flat feet

When mentioning about the Saucony 16, people often regards it as a road running shoe that features useful arch supports for the overpronated foot motion. Not only so, it is well-known for its high-quality rubber material that constitutes the outsole unit. Specifically, the shoe could be able to resist to abrasion risk and damage from surface exposure or friction.

16. Asics GT 1000 5 Running Shoes

This shoe would deserve to be listed in one of the shoes for the wide-footed person. Indeed, it provides sufficient space in the midfoot and heel. As well as, it helps to secure the foot efficiently. Additionally, you would be amazed at its spacious toe box which allows your foot moving freely and comfortably inside the shoe.

Asides from being true to size, it also offers a glove-fit feel around the forefoot area. Thanks to its soft mesh upper, you would feel your feet secured gently and comfortably.Besides, the shoe features the sleeveless upper which contribute greatly to comfort your foot during a whole run. Since then, your performance efficiency is much enhanced.

Moreover, thanks to its deep flex grooves on the outsole, and a huge vertical groove running from the heel to the forefoot, your heel-to-toe landing would be supported to be smoother. Moreover, these two vertical and horizon grooves assist you in running more stable, alongside with a support of its DuraPpondge rubber placed at the heel area. By this way, you are delivered more reliable traction.

Additionally, with the midsole made from SpEVA, the shoe is able to improve your heel-to-toe transition. And thanks to the Duomax support with two layers of foam added at the midfoot and the arch areas, your arches could avoid from hard pressure from each ground strike. Specifically, this technology helps to disperse the impact from the medial side of the heel to the midfoot.

Likewise, the shoe could greatly absorb shock thanks to its Guidance Trusstic System that helps with torsional rigidity. Lastly, the Asics GT 1000 5 shoe’s breathability is worth admiring for its synthetic overlay that allows your feet stay dry and fresh during long runs. There is more cushion at the collar heel and the tongue to comfort your feet.

Rest assured as these additions would not make the shoe becomes thicker or heavier to wear. Instead, it enhances the shoe’s plush degree while maintaining its lightweight. And when it comes at night, you can run safely thanks to its additional reflective material around the eyelets.

• The shoe is greatly fit to the wide feet.
• Most of the user agree that the shoe’s breathability is excellent.
• It provides spacious wiggle room.
• There is no skin irritation that caused by this Asics GT 5.
• The shoe is highly regarded as one of the effective orthotics to try.
  
• Its durability is more superior than other same range of shoes.
  
• Its appearance is attractive to many people.
  
• With such outstanding features, the shoes are offered at a reasonable price.
  
• You can comfortably pick the one that matches your personal taste among 5 different color schemes.

• Some people suggest it giving a break-in period.

As being the wide-feet runner, you surely keen on the shoe that would not overtighten your feet or unnecessarily widen its space. So, a perfectly fitting shoe would be a right choice which also explains why this shoe is suggested. Truly, the Addiction 12 has a standard running shoe length. It means its sizing scheme would follow the regular measurements for both genders. Specifically, for a bit larger than average foot’s width, the shoe can accommodate snugly.

Check price at Amazon.com

18. New Balance Leadville v3

The New Balance V3 tend to fit slightly wider feet as for its roomy forefoot and heel areas while also locking your foot in place efficiently. In comparison with other shoes in the Leadville series, this model has a larger size. Due to its one and a haft larger size, your wide feet would comfortably rest. So, the men’s sizes would run from 6 to 15 which available in D and B width, whiles there are sizes of 4 and 12 for the women’s.

In term of your foot comfort, you would be interested to know that the shoe employs the N2 foam for a midsole while employing the REVlite foam for the main part of the midsole, specifically it runs along the shoe’s length. As a result, your shoe is greatly enhanced its durability and responsiveness. Especially, it contributes to the shoe’s lightweight (293 g).

Especially, there is a medial post placed directly underfoot to assist you in running stable. As well as, for the overpronator, this one which is made of high-density foam would offer great non-intrusive and effective arches support. Moreover, this medial post also helps the neutral runner as they would bound to have a breakdown in form during a run.

As for the shoe’s traction, the New Balance V3 does promise to grant you reliable and enhanced traction, even on wet surfaces. Particularly, its outsoles are made from the Sticky Rubber compound with many facing lugs in the shoe’s perimeter. As for these multi-directional lugs, your shoes would be empowered to run stably on tough trails because they can consistently grip on the surface.

Additionally, between the midsole and the outsole, there is a highly-durable Rock Plate to protect your shoes from sharp objects on the trails.Importantly, to enhance your feet’s comfort feel in the shoe’s interior during a long-distance run, there are flexible and breathable mesh covers.

Specifically, this use of synthetic overlay would contribute to the upper’s durability and structure, while its seamless sock liner can fight against odor-causing bacteria. As a result, you gain more step-in comfort and enjoyable running experience. Additionally, its prominent overlay also plays a crucial role in providing extra room for your toe splaying.

• Large numbers of reviewers state it's Vibram outsole adds to the shoe’s durability and reliability. So, they would confidently to wear it on a muddy trail, or rough surfaces.
• Its Gusseted Tongue and toe Guard are primarily favored as it can protect the user’s foot effectively.
• People fond of its REVlite cushioning technology, especially its N2 cushioning at the forefoot area, alongside with its lightweight layer in the midsole.
• People recognize its breathability truly comfortable for their feet during a long run.
• The shoe also is quick-drying and lightweight.
  
• Many runners appreciate its upper construction as for its debris-free performance.

• Much negative feedback related to its quickly worn-out sole after few months.
  
• A small number of users find its upper has yet secure and stable fit their foot.
  
• Some people suggest it should add more arch supports.
  
• It has an inexpensive price.

Amazingly, compared with the Asics's previous models, this version 7 has improved its size to be wider. That’s why the Asics Gel Fortitude7 is widely used by the wide-footed runners. Meanwhile, there is no change of the heel and midfoot sections. And as it is true to size shoe, it's needless to worry about ordering a larger or smaller size than what you get used to.

Some information about wide feet

Women often have wider feet than men because their hips are wider that make them tend to roll inwards, or over pronate. And in fact, people with over-pronation often have wider feet than those who don’t.

Other common causes are:

• Aging: People’s feet are widened with age as the result of the stretched ligaments and muscles in their feet.
• Obesity: increasing weight puts more pressure on feet and flattens your muscles and ligaments out.
• Pregnancy:in addition to putting more pressure on the muscles and ligaments, the bodies also create a hormone called relaxin, which makes muscles relax. Some can return to their normal size after giving birth but others permanently wear a larger size.
• Excess standing: security guards, nurses and restaurant industry workers are often have wide feet because their jobs require standing for long periods of time that make their feet wider years after years.

From size C and up are considered wide shoe sizes.

Factors in choosing the right running shoe for wide feet

The best running shoes for wide feet list above is just our recommendation. Some of you may still sit on the fence, considering which pairs to add to the shopping cart.

Detailed reviews are ready. Then, we turn to a buying guide, helping you learn more about the requirements needed to choose shoes for wide feet.

So, what should we focus on?

• Size
• Arch length
• Comfort
• Durability
• Design

Size

The first, also the most crucial factor to count is your foot size. The more carefully you determine the size, the more discomfort you can avoid.

To take the measurement, the preparation includes a piece of paper, a pen, and a ruler. There are three steps to follow:

• Step 1: Putting your foot (wearing a sock) on the top of that paper, which is on the flat ground.
• Step 2: Drawing a layout of the foot.
• Step 3: Measuring the widest part of the foot along with the part between the longest toe and the heel. The former and the latter present the width and the length to choose shoes, respectively.

We have sizing charts for the width as the reference, too. Basing on these charts, you can see which types of feet (narrow, average, wide, or extra wide) that you have.

For example, your foot is around 5 inches in width. We confirm that it is the Extra Wide. You will search for the shoes with the code E then.

Arch length

Referring to ensure the stability, which parts do you think can play this role?

We must say that it is the foot arch. The arch measurement lets you know the type of shoes that you should wear. An improper selection can affect your physique stability negatively and cause injuries.

To determine your foot arch type, we have a “wet” test.

• Step 1: Getting your foot sole dipped into water.
• Step 2: Preparing a piece of paper, then put your foot on and have a silhouette of your foot.
• Step 3: Comparing the silhouette with the image below, they will tell you about your foot arch.

Normal Arch

You have a normal arch when the footprint on the paper is a half-filled curve. It depicts the normal pronation absorbing the shock well to give your body weight optimal support.

Running shoes for the normal arch are the half-curve-lasted one with firm midsoles.

Flat Arch

In the image above, you can see the middle form, which is a whole foot instead of many curves. We call it the flat or low foot arch.

Over-pronation is the thing you have to face when having a low arch. For years, issues related to joints and muscles are inevitable. So, wearing the right shoes is crucial for protection.

We suggest choosing running shoes with the straight last. They will play an essential part in enhancing stability.

High Arch

Unlike the normal and low arch, the high one shows a footprint with no connection between heel and toe. You even see only a little detail of the whole foot.

Due to the deficient support and stability, your body weight has to suffer from the tendency of under-pronation. Then, it will be a bad landing and negative impact as a consequence.

To improve the stability shoes for the high arch feet, running shoes with a lot of cushioning should be a priority.

Comfort

Size – DONE!

Arch length – DONE!

But how can you benefit significantly with stability without comfort? Wearing running shoes which is not comfortable enough is like you are hurting your feet. Then, the results will be a range of injuries, chronic pain, as well as other foot health problems.

A comfortable shoe is the one that can accommodate your whole foot well. People having wide feet tend to go up a half or full size. It makes no sense, though. The heel may wiggle inside the shoe and spoil the fit.

You had better focus on the wide toe box. In a warm environment, the box must offer enough breathability to prevent blisters then. On the contrary, in the cold, you do not need much ventilation.

If you have a chance of trying shoes on physical stores, don’t forget to wear socks! No one wears running shoes without socks. You may feel the fit when you try the shoe with a barefoot. But the story changes when the sock joins. In the case of shopping online, you can use the measurement charts above.

Durability

The durability of shoes does not only depend on proper care. It also comes with the materials, design, and the way you use it.

Before making a decision, you must think about your future usage. Which kinds of terrain will you run on? How is the weather in your running places is?

We will take an example of the materials.

The supple synthetic leather as a combination of nylon and polyester can prevent abrasion with high durability. It will give you sufficient breathability and take an only a short time to get dry.

The nylon mesh is optimal with perfect durability, too. People often choose this material for weight reduction.

As for terrains and weather, running on a harsh road often requires you to wear light shoes with the best durability. Or running in the cold weather does not need shoes with as much breathability as the warm.

Design

It is unnecessarily an essential factor. However, many of you are surely expecting shoes that are suitable for both running and matching your beautiful outfits.

Nowadays, sportswear brands keep launching tons of fashionable running shoes. But don’t forget to focus on elements as size, arch length, comfort, durability, design first!

Top Brands running shoes for wide feet

We cannot answer exactly if a certain brand is the best in producing running shoes for wide feet. It is truly an individual question that depends much on personal experience.

Nowadays, almost every sports footwear brand design shoe for wide feet. The following will be some recommendations.

Adidas

No one who loves sports can ignore one big brother of the footwear industry – Adidas. Updating the latest advanced technologies, focusing on modern and sophisticated design, the Adidas should not be out of our list.

This German brand makes every shoe benefiting the foot health and physique of users. They analyze the user's needs, body characteristics and foot forms to bring comfort, fit, and limiting injuries at most.

Nike

The second big name we recommend is Nike which is the main competitor of Adidas in the market. Founded by a marathoner - Phil Knight, Nike, surely, is always on the top of the best technology for running.

The most impressive thing that we found in the Nike running shoes is the gas-bag-shaped cushioning. They place these bags in the tip of the box, heel and sometimes the two. The purpose is to create a smoothness for the foot.

New Balance

As one of the leading guys with the “Made in America” sportswear, New Balance specializes in the high-quality running shoes.

In term of price, shoes of NB tend to be more expensive than the ones of other brands. Despite that fact, a large number of customers choose the NB for the technical improvement along with greater size selection. We consider these things as the offsetting for the high price, lol.

ASICS

In recent years, ASICS belongs to the top list of footwear brand in the market. Its outstanding features lie in the high durability and fantastic comfort. Besides the form for wide feet, ASICS also brings wearers the perfect cushioning to boost more stability to wear in.

Not only this 4, many other sports footwear brands provide running shoes for wide feet, too. You can try some of them including Under Armour, Brooks and Saucony.

When do you know that you need wider shoes?

Having wide feet does not mean that it only comes from the “Mother Nature”. There are other factors that can lead to the wide feet for years.

Your arches are flat; the collapsing foot curve can cause the foot to be wider. You wear unfit shoes; it forces joints and bones in a small room and leaves the wide feet.

A wide range of health and physique issues comes if these cases last too long. If the discomfort and the following signals come, you should replace the current shoes with wider ones.

• Corns and calluses on the top of the feet because of the force between feet and the shoe.
• Bunions on the big toe.
• Hammer toes come when the toe box is freaking narrow.
• Blisters when the shoe is narrow and your feet must rub the shoe material.
• Toes show the discoloration.

They will become severe joint-related problem instead of skin issues without a suitable shoe change. If you do not want to go to see doctor, let’s choose perfectly pairs of shoes for your feet right away!

The Benefits of Choosing the Right Running Shoes for your feet

If you buy shoes that are too tight for your feet, they can cause problems, such as:

Bunions:

They are a bone deformity when your big toes turn inward toward the second toes and often appear with throbbing pain and inflammation. They can also be caused by genetic factors but most people suffered bunionsbecause of wearing too tight shoes. Surgery can be chosen to correct this deformity but a change to a wider toe box shoe can also be a great deal.

Corns:

They are soft tissue calluses between toes as the result of pressure and friction from tight shoes. In order to solve this problem, you can put a foam pad over the corn to reduce the pressure and friction or wearing wide enough shoes that do not crush the toes together.

Crossover Toes:

This problem occurs when you put your foot in an overly small toe box that forces your toes to move over the adjacent toes causing pain on the ball foot, sores and swelling on the crossing toe.

Toe deformity:

It means your toe curls up rather than lying flat. This often happens in the middle toe joint. Feet are crammed into too tight shoes for a long time that also make the muscles attaching to the toes weaken.

Ingrown Toenail:

If your shoes don’t provide enough room for the nail to grow upward as normal, it will sometimes turn inward and or even grow into your soft toe tissue that often leads to nail pain and inflammation.

Neuroma:

In addition to the above problems, wearing too tight shoes also causes neuroma. This is said to be the reason of pain, numbness, and burning sensations radiating from the ball of your foot to your toes. Neuroma often occurs in the third or fourth toe, but can impact other toes as well.

Tips to Buy Running Shoes for Wide Feet

• You can determine size and width of your shoes as I guided above or have your feet measured in the store. In fact, there is a difference among shoes sizes of different manufacturers’, but this measurement at least will help you have a starting point.
• Next tip is to find wide toe box shoes. You should avoid pointy-toed shoes if you have wide feet. And if you try to squeeze your feet into them, you will receive worse foot condition. Let your feet have enough space to move.
• Shoes with removableinsolesor linings are also good for wide feet people. By taking these out, you can create wider room for your feet or extra room fororthoticsthat provides support for your foot problems caused by wide feet.
• Ignore slip on shoes even in your right width size because your feet can slide forward or squash up in the toe box.
• Shoes with strap or laces up are one of the best shoes for wide feet. Because these allow you to set them as wide as you want.
• On shoe market, there are always stores that specialize in wider sizes. Look for them in case you were disappointed by the sizes in regular shoe stores. Especially, if you have intention to shop online, keep in mind some points below: you should have your feet professionally measured, accompany with familiar brands which made you pleased in the past and check the return policy.